11.28.2016

Get excited!! On Tuesday we will begin our member appreciation raffle! In September, we hosted the Lift up Autism event and we recently found out we were the lucky winners of a prize package and want to share the love with all of YOU! Each day you come to the gym you can fill out one entry to win some pretty sweet prizes (RX bars, Gatorz Sunglasses, tshirts and custom CFNC RX jump ropes). We will draw winners at our Holiday Party on 12/17. Big thanks to these companies, the folks at Lift up Autism, and our awesome members for supporting this event!

Reminder: No 10am or 12pm classes today. We apologize for the inconvenience.

Bench Press
3×10
2×6

2 rounds for time:
400m run
25 air squats
15 burpees