Don’t forget our member appreciation raffle starts today!! Fill out a slip for each visit to the gym for a chance to win some prizes at our holiday party on 12/17!

15 minute rope climb practice

On a running clock, complete 5 thrusters every minute on the minute (75/55). Every 3 minutes add 20 pounds to the bar. Continue as long as possible up through 27 minutes. Modify weights as needed. 

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