11.30.16

Don’t Forget to put your entry (Red Box On Desk) in for our member appreciation raffle! Also if you want a sweat shirt or Sweat pants please sign up at desk, we will be ordering this week and drafts will come out on the 4th.

For Time:
50 Cal AB
50 Double Unders
50 HSPU
50 Double Unders
50 Deadlifts (225/155)
50 Double Unders
50 S20 (115/85)
50 Double Unders
– Modify As Needed
– 20 min Time Cap

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