Front squat
3×6 (65%)
3×4 (75%)
3×2 (85%)
Partner Workout-10 rounds for time:
100m run
15 wall balls (20/14-10/9ft)
10 chest to bar pull ups
*partners alternate rounds
*18 minute time cap
Front squat
3×6 (65%)
3×4 (75%)
3×2 (85%)
Partner Workout-10 rounds for time:
100m run
15 wall balls (20/14-10/9ft)
10 chest to bar pull ups
*partners alternate rounds
*18 minute time cap
