12.9.16

4×4 Back squat (:02 pause 1st rep each set)(70-75%)

2 Partner Team

For Time:
80 Cal Row
70 Wallballs (30/20)(10/9ft)
60 Cal Assault Bike
50 Box Overs (30/24)
40 Power Cleans (155/105)
30 Box Overs
20 Bar Muscle Ups (2 C2B per MU sub)
10 Alt. DB Snatch (each partner)(100/75)

-Modify as Needed
-1 Partner Working at a Time
-18min Time Cap

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