12.13.16

by cara jones, posted in WODs

1 1/4 Front Squats- 6X3 (60-70%)

10min Alt. EMOM:
-8 Strict Pullups (weighted if possible)
-50 DU

*Modify as needed

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s