We will keep our Regular Hours for this week!
5 Sets of:
3 Strict Press + 5 Push Press (70-80% of Strict Press Max)
8min AMRAP:
12 KB Swings (53/35)
10 T2B
8 Box Jumps (24/20)
We will keep our Regular Hours for this week!
5 Sets of:
3 Strict Press + 5 Push Press (70-80% of Strict Press Max)
8min AMRAP:
12 KB Swings (53/35)
10 T2B
8 Box Jumps (24/20)
