12.19.16

We will keep our Regular Hours for this week!

5 Sets of:
3 Strict Press + 5 Push Press (70-80% of Strict Press Max)

8min AMRAP:
12 KB Swings (53/35)
10 T2B
8 Box Jumps (24/20)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s