Front Squat:
8-6-4-2-4-6-8 (60-90%)
For Time:
30 Thrusters (95/65)
30 C2B Pull-ups
800m Run
-Modify as needed
-14min Time Cap
Front Squat:
8-6-4-2-4-6-8 (60-90%)
For Time:
30 Thrusters (95/65)
30 C2B Pull-ups
800m Run
-Modify as needed
-14min Time Cap