12.20.16

by cara jones, posted in WODs

Front Squat:
8-6-4-2-4-6-8 (60-90%)

For Time:
30 Thrusters (95/65)
30 C2B Pull-ups
800m Run
-Modify as needed
-14min Time Cap

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s