For Score:
5min AMRAP:
15 Cal Row
15 S2O (115/85)
-Rest 5min
5min AMRAP:
15 Cal Assault Bike
50 DU
-Rest 5mins
5min AMRAP:
100m Run
15 Wallballs (20/14-10ft)
-Modify as Needed
-Larger classes can start on different AMRAPs
For Score:
5min AMRAP:
15 Cal Row
15 S2O (115/85)
-Rest 5min
5min AMRAP:
15 Cal Assault Bike
50 DU
-Rest 5mins
5min AMRAP:
100m Run
15 Wallballs (20/14-10ft)
-Modify as Needed
-Larger classes can start on different AMRAPs
