12.21.16

For Score:

5min AMRAP:
15 Cal Row
15 S2O (115/85)

-Rest 5min

5min AMRAP:
15 Cal Assault Bike
50 DU

-Rest 5mins

5min AMRAP:
100m Run
15 Wallballs (20/14-10ft)

-Modify as Needed
-Larger classes can start on different AMRAPs

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