12.23.16

Regular Hours Today:

Saturday- December 24th- Open Gym “12 Days of Christmas Workout” heats starting at 9:30, 10:30

Monday December 26th- 10:30, 12pm Classes only

3 Sets of: (NOT FOR TIME)(Stagger with D Balls)
1 D Ball Shoulder (150/100)
2 36′ Sled Push (moderate weight)(inside on smooth surface)
15/12 Cal AB
-rest approx. 2 mins between sets

12min AMRAP: (2 partner Team)
30 T2B (partner Hanges From Bar)
20 Box Overs (partner Holds farmers carry (70/53)
10 HSPU (partner Holds Handstand)

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