12.30.2016

We will have open gym tomorrow, Saturday from 9-12. There will be NO 6am classes on Monday, January 2. All other classes will be held at regular times. We hope everyone has a safe and Happy New Year!

8 Min partner AMRAP:
8 deadlifts (225/155)
8 HSPU
*partners alternate rounds

Rest 4 minutes

8 minute partner AMRAP:
12/10 cal assault bike
2 rope climbs
*partners alternate rounds