5 Sets of:
1 Clean+5 Front Squats (work to a heavy set)
8min ALt. EMOM:
-15 Russian KB Swings (70/53)(May increase weight if desired)
-50 DU
5 Sets of:
1 Clean+5 Front Squats (work to a heavy set)
8min ALt. EMOM:
-15 Russian KB Swings (70/53)(May increase weight if desired)
-50 DU