1.9.17

Great work by everyone on the start of this year!! Goals have been CRUSHED already, so get those GOALS up on the board!

We will have a team competing this weekend in Miami at Wodapalooza, with coaches traveling there might be a slight adjustment to the Friday morning schedule (6am,12pm) but we will keep you posted once it is definite!

45 Days till the Start of the Open!!!!!!!!!!

5 Sets of:
1 Strict Press+5 Push press (75-100% Strict Press)

8min AMRAP:
4 Clean and Jerks (155/105)
8 T2B
28 Airsquats
-Modify as needed
-Score in reps (40 Reps per Round)