Friday hours: 5:30am, 12pm, 4pm, 5:15pm
*this Friday only*
Back squat 3×5 (80-85%)
Front squat 2×10 (60-65%)
3 min AMRAP:
3 deadlifts
8 bar facing burpees
rest 2 minutes
5 min AMRAP:
3 deadlifts
8 bar facing burpees
Friday hours: 5:30am, 12pm, 4pm, 5:15pm
*this Friday only*
Back squat 3×5 (80-85%)
Front squat 2×10 (60-65%)
3 min AMRAP:
3 deadlifts
8 bar facing burpees
rest 2 minutes
5 min AMRAP:
3 deadlifts
8 bar facing burpees