1.10.2017

Friday hours: 5:30am, 12pm, 4pm, 5:15pm
*this Friday only*

Back squat 3×5 (80-85%)
Front squat 2×10 (60-65%)

3 min AMRAP:
3 deadlifts
8 bar facing burpees

rest 2 minutes

5 min AMRAP:
3 deadlifts
8 bar facing burpees

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