Back squats
4 sets of:
3@75% then 10@50%
8 min AMRAP:
20/15 cal AB buy in
Then,
8 chest to bar pull ups
8 bar facing burpees
Back squats
4 sets of:
3@75% then 10@50%
8 min AMRAP:
20/15 cal AB buy in
Then,
8 chest to bar pull ups
8 bar facing burpees
