1.20.16

Starting this Sunday we will be open for 90mins or so for extra conditioning and skill work for the Open. The hours may change each week so Stay posted.

Sunday Hours 10am-11:45am

6 Sets of: (Work to a Moderately Heavy Set)
1 Snatch + 3 OHS

Then 2 partner team:
100 Box Overs (24/20)
80 Wallballs (30/20)
60 T2B
40 OHS (115/85)
20 Bar Muscle Ups

-Modify as Needed
-1 Partner Working at a Time/Must Tag when switching
-17min Time Cap

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