1.27.17

Good Luck to all the Teams that will be traveling to Columbia for the Famously Hot Winter Showdown!

Friday: Normal Hours
Saturday: Normal Open Gym
Sunday: 2:15pm-5:00pm Open Gym

Deadlift:
4×12 (60-75%)

Then AMRAPS with a partner:

6min AMRAP:
4 Squat Cleans (155/105)
6 HSPU
-Partners Alternate Rounds
-Modify As Needed

Rest 2mins

8min AMRAP:
50 Wallballs (20/14)
25 Pullups
-Complete together 1 partner working at a time
-Modify as needed