Good Luck to all the Teams that will be traveling to Columbia for the Famously Hot Winter Showdown!
Friday: Normal Hours
Saturday: Normal Open Gym
Sunday: 2:15pm-5:00pm Open Gym
Deadlift:
4×12 (60-75%)
Then AMRAPS with a partner:
6min AMRAP:
4 Squat Cleans (155/105)
6 HSPU
-Partners Alternate Rounds
-Modify As Needed
Rest 2mins
8min AMRAP:
50 Wallballs (20/14)
25 Pullups
-Complete together 1 partner working at a time
-Modify as needed
CrossFIt North Charleston 