1.30.2017

Congrats to all five of our teams that competed at the Famously Hot Winter Showdown yesterday! Way to represent CFNC!!!

Don’t forget to sign up for the CrossFit Open here!!

Tempo Back squat 5×4 (65-75%)
*3 sec descent, 1 sec pause in bottom

15-12-9-6
clean and jerks (115/85)
50 DU between each set
*15 min time cap