2.28.17

Get those Open Scores in!!!!!! The NEW deadline is today by 8pm!! Next week they will be back to Monday night by 8pm.

Back Squat 6X2 (65%)(Try for 1 set every 2mins)

For time:
50 Wallballs (20/14)
25 C2B Pull-ups
75 DU
25 Wallballs
12 C2B Pull-ups
125 DU
-15min Time Cap
-Modify as needed

2.27.17

Athletes will be able to do 17.1 for the classes if they choose, please warm up with the class then get your equipment and judge. The Coaches main focus will be the class and will assist 17.1 as needed.

Submit your Scores for the Open! (keeps you in the running for the T-shirt)

 

4 Rounds Not For Time: (20min Time Cap)
30 Cal AB
50 Push Ups
400m Run
-Modify As Needed
-Use as recovery and Steady State Cardio

2.24.2017

The CrossFit Games Open is here!!
See the full workout description and all divisions here.

17.1
For time:
10 alternating DB snatch (RX-50/35, scaled-35/20)
15 burpee box jumps (RX-2 foot take off 24/20 inches, Scaled- step ups allowed, 20 inch box)
20 alternating DB snatch
15 burpee box jumps
30 alternating DB snatch
15 burpee box jumps
40 alternating DB snatch
15 burpee box jumps
50 alternating DB snatch
15 burpee box jumps
*20 minute time cap
*tie break is time after last completed set of burpee box jumps