2.13.17

We are LESS than 2 weeks away from the Reebok CrossFit Games Open! If you haven’t signed up please do, There is no other extra fee from the gym, Just Sign up HERE, show up, and throw down!

Back Squat
4×6 (65-75%)

2 Rounds For time:
400m Run
15 Russian KB Swings (70/53)
10 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s