2.14.17

We are LESS than 2 weeks away from the Reebok CrossFit Games Open! If you haven’t signed up please do, There is no other extra fee from the gym, Just Sign up HERE, show up, and throw down!

12mins HSPU Skillwork

3 Intervals of:
500m Row
10 OHS (115/85)
30 DU
-Rest 2-4 mins between efforts
-Score is +/- time splits
-Modify as Needed to keep Intensity High

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