2.17.2017

by cara jones, posted in WODs

3×3 Front Squats (80-85%)

Partner WOD, For time:
100 wallballs (20/14-10/9ft)
80 SDHP (75/55)
60 TTB
400m run (together)
20 MU
*split work however you choose, complete run together)
*16 min time cap

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