3×3 Front Squats (80-85%)
Partner WOD, For time:
100 wallballs (20/14-10/9ft)
80 SDHP (75/55)
60 TTB
400m run (together)
20 MU
*split work however you choose, complete run together)
*16 min time cap
3×3 Front Squats (80-85%)
Partner WOD, For time:
100 wallballs (20/14-10/9ft)
80 SDHP (75/55)
60 TTB
400m run (together)
20 MU
*split work however you choose, complete run together)
*16 min time cap