2.17.2017

by cara jones, posted in WODs

3×3 Front Squats (80-85%)

Partner WOD, For time:
100 wallballs (20/14-10/9ft)
80 SDHP (75/55)
60 TTB
400m run (together)
20 MU
*split work however you choose, complete run together)
*16 min time cap

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s