2.22.17

12 mins skill work (DU,HSPU,Kipping)

15 min Alt. EMOM:
8 DB S2O (50/35)
8 Box Jumps (30/24)
8 HSPU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s