Athletes will be able to do 17.1 for the classes if they choose, please warm up with the class then get your equipment and judge. The Coaches main focus will be the class and will assist 17.1 as needed.

Submit your Scores for the Open! (keeps you in the running for the T-shirt)


4 Rounds Not For Time: (20min Time Cap)
30 Cal AB
50 Push Ups
400m Run
-Modify As Needed
-Use as recovery and Steady State Cardio

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