2.28.17

Get those Open Scores in!!!!!! The NEW deadline is today by 8pm!! Next week they will be back to Monday night by 8pm.

Back Squat 6X2 (65%)(Try for 1 set every 2mins)

For time:
50 Wallballs (20/14)
25 C2B Pull-ups
75 DU
25 Wallballs
12 C2B Pull-ups
125 DU
-15min Time Cap
-Modify as needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s