12mins HSPU/MU Skillwork
15min Alt. EMOM
1st min: 15/12 AB Calories
2nd min: 8 HSPU
3rd min: 6 Power Cleans (155/105)
-Modify as Needed
12mins HSPU/MU Skillwork
15min Alt. EMOM
1st min: 15/12 AB Calories
2nd min: 8 HSPU
3rd min: 6 Power Cleans (155/105)
-Modify as Needed