3.8.17

by cara jones, posted in WODs

20min Alt. EMOM
1st: 3 Squat Snatch (155/105)
2nd: 100m Sprint
3rd: 6 Strict Pullups
4th: 15/12 Cal AB
-Modify As Needed
-Try to maintain a :30-:45W/:15-:30R

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