Great work by everyone so far during the open! It’s not easy putting yourself out there and testing your limits but kudos to all of you for stepping up to the plate. Remember to value and celebrate the effort you put into each workout, no matter your score! Also, mark your calendars to celebrate the end of the open on April 1st!

For Today:


4 rounds for total score:
2 min row for calories
1 minute burpees
1 minute rest
*may sub assault bike for rowing