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Day: March 19, 2017

3.20.17

March 19, 2017 by cara jones, posted in WODs

Athletes may complete 17.4

or

Back Squat 4×6 (65-75%)

3x400m Sprints
-Rest 2-4mins between efforts

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Kid session getting some overhead pressing work!! Great to see the enthusiasm from these kids for movement! @jfl2014 keeping them moving and learning! #kids #fitness #community #learning #fitforlife #buildingblocks #givingthemthetoolsforahealthylife #moving #energy #charleston #summerville #hanahan #goosecreek #

We will be doing a Mock Meet on Jul 27th for the Halfway point of our power phase and also to help prepare our athletes that will be competing in weightlifting meets in August! We will have new toys and all the fun the day of! This will be a way to get under some pressured lifts and experience what a weightlifting meet would feel like! This will be open to only current members and family! #weiggtlifting #fun #gains #snatch #cleanandjerm #getmarikatoworldssoshecansmashit #charleston #summerville #ladson #countit

*Tired of being tired? *Not finding motivation in the gym? *Not getting results you want? *Want to try a new routine? *Think you can’t do CrossFit? If you can answer “yes” to any one of these question CrossFit North Charleston is for “YOU”! Contact us today for a free consultation so you can get enrolled into our intro program!<link in Bio> Our professional Coaches will help guide your fitness journey to ensure you maximize every second in the gym! We are not a 👢 camp or 🔥 camp or any other gimmick running! We are a small community of motivated individuals who demand the most out of our fitness and health! #fitness #weightloss #health #wellness #fun #community #training #charleston #summerville #wescott #westashley #ladson #northcharleston

Just in time for SUMMER!!!!! We will be holding a Kids Fitness Camp Starting June 20-Jul 27, Thursdays 9-9:45am and Saturday mornings 8-8:45am!!! Ages 7-12! If you want you kids to learn basic functional movements from the best coaches in town and have a TON of FUN doing it, make sure you reserve your spot today! We have limited space and $90 covers the classes and a T shirt! Email: Cjones@crossfit-NorthCharleston.com #fitness #summer #fun #community #camp #learn #crossfit #coaching

Day totally made!!!!!!! I had the pleasure of witnessing the Lv-1 Workout at the end of Day 1. One of our original members @lennylaisin throwing down and getting it done! This picture is the epitome of hard work! This dude has been working full time and going to school full time and still leaves it out there! #youwillneverfindtimeyouhavetomakeit #community #OG #LL #absolutelyfuckingsmoked

When we open the doors to our gym 5yrs ago we had 2 main goals: #1 help educate people on actual healthy living inside and out! #2 Creating community that no one wants to leave! Everyday we strive to provide those 2 things with some fitness sprinkled in. While our gym doors were closed for the Lv-1, our community got out and had our 1st Beach day of 2019! #fitness #community #health #fun #sullivansisland #spikeball #charleston #summerville #ladson #westashley #bestmembersaround

Archived WODS

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