7min AMRAP:
10 DB Thrusters (50/35) or KB Thrusters
10 Bar Facing Burpees
Rest 7mins
1 Mile Run (Moderate Pace)
*Modify as Needed
*Classes May Stagger Start
7min AMRAP:
10 DB Thrusters (50/35) or KB Thrusters
10 Bar Facing Burpees
Rest 7mins
1 Mile Run (Moderate Pace)
*Modify as Needed
*Classes May Stagger Start