Great job by everyone finishing up the 2017 Open!!!! This year has been fantastic and the atmosphere was electric week in and week out! We will have a few athletes that will be moving forward to the next stage of competition so we will need the energy a few more times in the upcoming weeks!

Those shirts have been earned, wear them with PRIDE!

Bench Press
3×6 (Work to a moderate weight)(concentrate on speed and position)

For time
400m Run

3 RDS of:
15 KB Swings (53/35)
25 Push ups

Cash Out:
400m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s