Backsquat
5×10 (55%)
4 sets of:
Max Effort L-sit hold in rings (rest as needed between sets)
4sets of:
:30 Arch Body Holds
:30 Hollow Body Holds
-Modify as needed
-Rest as needed
Backsquat
5×10 (55%)
4 sets of:
Max Effort L-sit hold in rings (rest as needed between sets)
4sets of:
:30 Arch Body Holds
:30 Hollow Body Holds
-Modify as needed
-Rest as needed
