For time:
800m run
75 alternating DB snatches (50/35)
75 toes to bar
800m run
Month: April 2017
4.28.2017
New record board workout!!
“Fight Gone Bad”
3 rounds For score:
1 min wallballs (20/14-10/9 ft.)
1 min SDHP (75/55)
1 min box jumps (24/20)
1 min push press (75/55)
1 min cal row
1 min rest
4.26.17
5X8 Deadlift (60-75%)
8min Alt. EMOM
20 Hollow Body Rocks
:30 Arch Body Hold
4.25.2017
21-15-9
Shoulder to overhead (135/95)
chest to bar pull ups
Then, 2 mile run
*score is total time
*10 min cap on first portion of workout
4.24.2017
Congratulations to all athletes who participated in the Festivus Games on Saturday (Tom, Steven, Dana, Avery, Michael, Ross, Casey, Tracy, Lauren P, and Brenda)! We had 7 athletes make the finals and Tracy Petarka won the women’s intermediate division!
Take 25 minutes to establish 2 rep front squat max
8 min alternating Tabata:
DU
airsquats
*score is lowest number of reps completed in a round for each movement
