New record board workout!!

“Fight Gone Bad”
3 rounds For score:
1 min wallballs (20/14-10/9 ft.)
1 min SDHP (75/55)
1 min box jumps (24/20)
1 min push press (75/55)
1 min cal row
1 min rest


Congratulations to all athletes who participated in the Festivus Games on Saturday (Tom, Steven, Dana, Avery, Michael, Ross, Casey, Tracy, Lauren P, and Brenda)! We had 7 athletes make the finals and Tracy Petarka won the women’s intermediate division!

Take 25 minutes to establish 2 rep front squat max

8 min alternating Tabata:
*score is lowest number of reps completed in a round for each movement