Push Press 6×3
*start at 60-65% and build to heavy 3
16 minute AMRAP:
200m run
6 shoulder to overhead (115/85)
12 toes to bar
Push Press 6×3
*start at 60-65% and build to heavy 3
16 minute AMRAP:
200m run
6 shoulder to overhead (115/85)
12 toes to bar
