4.17.17

Front Squat:
Rep Scheme: 8-1-8-1-8-1
– Sets of 8 stay the same weight (50-60%)
– Sets of 1 Increase in weight is possible (85-95%+)
– Keep all sets of 1 Heavy

10 min AMRAP:
12 Push ups
10 KB Swings (53/35)
200m Run
-Modify as Needed