4 Intervals of:
300m Row
15 S2O (95/65)
15 Burpee Box Jump (24/20)
*Rest 2-3 mins between each effort
-Modify as needed
-Score is time of each interval
4 Intervals of:
300m Row
15 S2O (95/65)
15 Burpee Box Jump (24/20)
*Rest 2-3 mins between each effort
-Modify as needed
-Score is time of each interval