5.8.17

Great Job to Alicia and Kaleigh for representing CFNC on the podium this weekend at Barbells & BBQ!!!

5 sets of Complex: (complete 1 complex every 2mins)
1 Power Clean+ 1 Squat Clean+ 4 Front Squat (Using 75-85% of Power Clean)
-Can reset after Power Clean

4 Intervals of:
200m Sprint
10 Deadlifts (185/135)
8 Burpee Box Overs (24/20)
-Rest 2mins in between efforts
-Modify as Needed
-Score is Split between Fastest and Slowest Interval