6 sets: 1 hang power clean + 1 squat clean + 2 front squats
6 min AMRAP:
10 KB swings (53/35)
5 box jumps
10 shoulder to overhead (95/65)
6 sets: 1 hang power clean + 1 squat clean + 2 front squats
6 min AMRAP:
10 KB swings (53/35)
5 box jumps
10 shoulder to overhead (95/65)