2 Person Teams
10 min AMRAP:
40 wallballs (20/14lbs.-10/9ft.)
4 rope climbs
rest 3 minutes
10 min AMRAP:
40 cal row
20 DB thrusters (55/35lb in each hand)
2 Person Teams
10 min AMRAP:
40 wallballs (20/14lbs.-10/9ft.)
4 rope climbs
rest 3 minutes
10 min AMRAP:
40 cal row
20 DB thrusters (55/35lb in each hand)