5×8 back squat (70-75%)
10 min alt. EMOM:
1st- 8 strict pull ups (weighted if desired)
2nd- 5 box jumps (30/24), land with high hips
5×8 back squat (70-75%)
10 min alt. EMOM:
1st- 8 strict pull ups (weighted if desired)
2nd- 5 box jumps (30/24), land with high hips