Don’t forget: There is no open gym on Saturday. We will be attending the Rememeber the Heroes Event at CrossFit Discovery on Daniel Island. Sign up at http://www.remembertheheroeswod.com.

On Monday, heats for Murph will start at 9, 9:45, and 10:30. Doors open at 8:30!

3 person teams
18 minute AMRAP:
Athlete A- Assuault Bike Cal
Athlete B- Row for calories
Athlete C- Runs 400m
*switch when athlete C completes run
*score is AB cal + row Cal