Month: June 2017

Partner WOD
18 min AMRAP:
6 thrusters (75/55)
12 burpees
6 SDHP (75/55)
*partners alternate movements

Record Board Day!
25 min to find heavy single clean and jerk

Accumulate 3 min ring support hold top and bottom and 3 min plank hold

15 minutes handstand (walks, holds, push ups, etc.) or double/triple under practice

For time:
3 rounds “Cindy” (5 pull ups, 10 push ups, 15 airsquats)
400m run
3 rounds “Cindy”
400m run
3 rounds “Cindy”
*16 min time cap

Record Board Day!
25 min to establish heavy single snatch

8 min alt. tabata:
flutter kicks
arch body hold

Partner WOD, for time:
1 mile run buy in (400m relay style)
Then,
6 rounds, partners alternate rounds
12 deadlifts (255/185)
10 burpee box jump overs
*18 min time cap