6 sets: 2 push press + 2 push jerks (60-75% of heaviest shoulder to overhead)
8 min AMRAP:
8 SDHP (75/55)
30 DU
15 airsquats
6 sets: 2 push press + 2 push jerks (60-75% of heaviest shoulder to overhead)
8 min AMRAP:
8 SDHP (75/55)
30 DU
15 airsquats
CrossFIt North Charleston 