3 min EMOM:
1 power clean + 1 clean (70%)
rest 1 min
3 min EMOM:
1 power clean + 1 clean (75%)
rest 1 min
4 min EMOM:
1 power clean + 1 clean (80%)
For Time:
3 Rounds of
400m Run
15 HSPU
* modify as needed
* 13min Time Cap
3 min EMOM:
1 power clean + 1 clean (70%)
rest 1 min
3 min EMOM:
1 power clean + 1 clean (75%)
rest 1 min
4 min EMOM:
1 power clean + 1 clean (80%)
For Time:
3 Rounds of
400m Run
15 HSPU
* modify as needed
* 13min Time Cap
CrossFIt North Charleston 