6×3 Tempo Back Squats (3 seconds down, 1 second pause in bottom)
For time:
9-12-15
Deadlifts (255/185)
Box Jump Overs (24/20)
*run 200m between rounds
6×3 Tempo Back Squats (3 seconds down, 1 second pause in bottom)
For time:
9-12-15
Deadlifts (255/185)
Box Jump Overs (24/20)
*run 200m between rounds
