3min EMOM:1 Power Snatch+1 Snatch(70%)
1min rest
3min EMOM:1 Power Snatch+1 Snatch(75%)
1 min rest
3min EMOM: 1 snatch (85%)
Complete 50 Hollow Body Rocks/50 Arch Body Rocks
3min EMOM:1 Power Snatch+1 Snatch(70%)
1min rest
3min EMOM:1 Power Snatch+1 Snatch(75%)
1 min rest
3min EMOM: 1 snatch (85%)
Complete 50 Hollow Body Rocks/50 Arch Body Rocks