6.19.2017

3min EMOM:1 Power Snatch+1 Snatch(70%)

1min rest

3min EMOM:1 Power Snatch+1 Snatch(75%)

1 min rest

3min EMOM: 1 snatch (85%)

Complete 50 Hollow Body Rocks/50 Arch Body Rocks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s