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Day: June 19, 2017

6.20.2017

June 19, 2017June 19, 2017 by cara jones, posted in WODs

20 minutes kipping/pull up/muscle up work

Record Board Day!!
For time:
1k row

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Always great to learn and to keep with our main mission of health and wellness, we had @made2movept come in and drop some knowledge on drills and how to stay durable and healthy. If you are looking for a more complete fitness program or a new challenge, DONT WAIT get in these doors and let’s get working towards those goals! #charleston #summerville #ladson #mountpleasant #fitness #crossfit #westashley #alwayslearning #alltheaccessorywork

Don’t let the Holidays allow you to find excuses why you aren’t achieving your goals! Get in here before the end of the year to get a jump start on 2019! We have had countless people knock some goals out of the park around here! Whether you are looking to level up your fitness, lose some weight or just find a group of great humans we got you covered! Check us out to start your introductory classes: www.crossfit-northcharleston.com #CrossFit #health #fitness #nutrition #lifestyle #charleston #summerville #northcharleston #hanahan #mountpleasant #westashley #ladson #nexton #getinhere #allthefitness #alllevels

Consistency over time is the best prescription for getting REAL STRONG!!! 10am putting in work hitting Clean PBRs then Front Squatting it 3 more times!! #1.5xbodyweightcleans #didntknowicoulddothat #consistency #gettingstrong #charleston #crossfit #summerville #mountpleasant #ladson #hanahan #goosecreek #heavyday #somuchfun #legswillbesore #weightlifting

Consistently showing up giving your best effort will lead to success in whatever you do!!! Shout out to Orlando for getting that ring Muscle up today!! #mountpleasant #summerville #hanahan #charleston #westashley #crossfit #coaching #fun #bestpartofthejob

I had the pleasure of taking an impromptu trip this year to NY, the only spot I wanted to see was the One World and WTC site. 17yrs ago many witnessed an attack on our American way of life happened! It forced young women and men to instantly become adults and serve their country to defend the very reason why this IS the best country in the world! Many may not believe it and that’s ok but for those that have experienced the world and have seen what it could be if we didn’t have those Brave souls standing between us and pure evil, we say THANK YOU! Whether you are in the military, fire service or Law Enforcement or supporting any of the above, your mission matters so #neverforget911

Awesome day today getting in some #FITNESS with some, Pretty awesome people! Way to come. Out and show out! It’s always great to get out and experience the local fitness #community! #competition #charleston #northcharleston #goingtobealittlesore #everyonewebroughtgotonthepoduim #davidandfranksmokeddudeslitterallyhalftheirage #gotsomeflintstonevitamins #handsonthehipandsassy #alwaysfun #alwayslearning #letsgoAggies Thanks for having us @crossfitjamesisland

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