6.21.2017

3 min EMOM: 1 clean + 1 clean and jerk (70% of c&j)
rest 1 min
3 min EMOM: 1 clean + 1 clean and jerk (75%)
rest 1 min
3 min EMOM: 1 clean and jerk (85%)

For Time:
“Karen”
150 wall balls (20/14lbs-10/9ft target)
*14min Time Cap

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